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On-Demand · At Home · Anytime

Sculpt, Strengthen & Move with Intention

Train from home with Pilates, Barre & mindful strength — on your time, at your pace.

  • Train Anytime, Anywhere
  • No Equipment Needed
  • Beginner to Advanced
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Strength, Flow & Mindful Movement — The FitzMethod

FitzMethod is a modern Pilates-based system designed to build strength, improve mobility, and support long-term results — without burnout. Every class blends precision, breath, and intentional movement.

— A method by Claudia Fitz

Strength

Build real strength through controlled, Pilates-based movement.

Flow

Move with fluidity and control — every class feels intentional and seamless.

Mindfulness

Develop body awareness and control through breath-led movement.

Results

Feel stronger, move better, and see lasting results over time.

Why FitzMethod Works for Your Body

Designed for long-term results — without burnout.

Build Strength Without Burnout

Low-impact, high-intention workouts that strengthen your body without overtraining.

Improve Mobility & Posture

Lengthen, align, and move with more control in your daily life.

Train Anytime, Anywhere

On-demand classes you can stream from any device — no schedule, no commute.

Move with Awareness

Build a deeper mind-body connection through breath and intentional movement.

What’s Included

Everything You Need to Build Strength & Move Better

Your all-access pass to a library of on-demand classes designed to help you move with intention, build strength, and reconnect with your body.

  • Unlimited access to Pilates, Barre & Mindful Strength classes
  • New classes added weekly
  • All levels welcome — beginner to advanced
  • Stream from any device, anytime
  • Private community access
Start Membership

7-day free trial included • Cancel anytime

My Dashboard

Pilates Mat Flow

45 min • Intermediate

Barre Sculpt

30 min • All levels

Mindful Strength

40 min • Advanced

Your FitzMethod Practice Space

Instant access to all your classes from any device

Guided programs designed by certified instructors

Pick up your practice right where you left off

A platform designed to make your practice simple, fluid, and completely yours. From any device, at any time.

Two Ways In

Choose Your Path

Two ways to experience The FitzMethod — both 100% online.

For Practitioners

The FitzMethod Membership

Your all-access pass to a library of on-demand classes designed to help you move with intention, build strength, and reconnect with your body.

  • Unlimited access to Pilates, Barre & Mindful Strength classes
  • New classes added weekly
  • All levels welcome — beginner to advanced
  • Stream from any device, anytime
  • Private community access

$19.99

per month

Start Membership

7-day free trial included • Cancel anytime

For Teachers

Teacher Training Program

Elevate your teaching with advanced methodology, creative sequencing, and the tools to build a thriving Pilates career.

  • Comprehensive FitzMethod training modules
  • Advanced cueing & sequencing techniques
  • Business & marketing resources for instructors
  • Exclusive teacher community & mentorship
  • Certification upon completion

$39.99

per month

Join Now

7-day free trial included • Cancel anytime

Member
Testimonials

Sylvia Tangney

Member

Favorite gym in Atl! I love Claudia! I found her at another gym before she opened this place and couldn’t wait to become a member. I love the small class vibe, personalization, and workouts that push me harder than I would go myself. There’s a good mix of classes and a really supportive atmosphere. 10/10 would recommend 😊

5.0 RATING

Rachel Morin

Member

“Like most, I struggled to maintain consistency with exercise for many years. I found Project:Body and it has changed my life. What stands out most when comparing my years at Project:Body to my time at other studios is the creativity and variety. You won’t get bored or feel like you’ve mastered a class.”

 

5.0 RATING

Trisha Yeager

Member

“Claudia and Project: Body have transformed my body! I initially started with personal training a few days a week to gain muscle and prepare for my wedding. But now I’m hooked, it’s no longer about a short-term goal but a part of my life!”

5.0 RATING

Rachel Kristen Vangile

Member

“Project Body ATL is just the place I’ve been looking for. The instructors provide great motivation in a fun environment! I love the variety of class offerings and they keep adding more. I leave each class feeling energized and positive.”

 

5.0 RATING

Samiyah Sumpter

Member

I have great experiences at Project Body! I never used to be comfortable working out with others, but Claudia makes you feel comfortable and motivated each class. The instructors are very knowledgeable and helpful especially for someone like me who is new to workout classes.

5.0 RATING

Hey there!

I'M CLAUDIA.

I’m the creator of The FitzMƎTHOD Pilates

a modern approach to movement that blends strength, flow, and mindfulness. Rooted in the pillars of Mind, Movement, & Mastery, my vision is to make Pilates accessible, creative, and empowering for every woman. With a background in education and years of teaching experience, I’ve designed a method that helps clients and instructors alike move with confidence, connect deeply to their bodies, and rediscover what true strength feels like.

F A Q

Frequently Asked

Questions

What is The FitzMethod?

The FitzMethod is a modern Pilates-based movement method that blends strength, flow, and mindfulness to build a strong, balanced, and resilient body—without burnout.

No experience needed. Classes are designed for all levels with clear guidance and optional progressions.

Your membership includes Pilates Mat Flow, Barre Sculpt, and Mindful Strength classes, plus guided programs and new weekly content.

We recommend 3–5 times per week, but even 2 sessions weekly can create noticeable results with consistency.

FitzMethod focuses on intelligent sequencing, mindful movement, and sustainable strength—so you move better, not just harder.

Wear comfortable, form-fitting clothes. Barefoot is recommended; grip socks are optional.

Yes. The mindful pace and breathwork help calm the nervous system while strengthening the body.

Yes. All classes are on-demand and can be streamed from any device, anytime.

Classes emphasize joint health and control, but always consult your healthcare provider if you have injuries or medical conditions.

FitzMethod was created with women in mind, but anyone who values mindful movement is welcome.

Yes. We offer a comprehensive FitzMethod Teacher Training Program with certification.

Choose your path—Practitioner Membership or Teacher Training—and get instant access to your dashboard.

Yes. Cancel before your next billing cycle and keep access through the end of your paid period.